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Walk the Itasca bogg
Walk the Itasca bogg
Misty morn on Root River Trail near Rushford
Misty morn on Root River Trail near Rushford
Blading the Cannon Valley Trail
Blading the Cannon Valley Trail
Resting horses at Forestville State park
Resting horses at Forestville State park
Running the rapids at Banning State Park
Running the rapids at Banning State Park
Dinner Scenic State Park style
Dinner Scenic State Park style
Maple syrup at Lake Maria State Park
Maple syrup at Lake Maria State Park

Kayaking the Kadunce River

May 22

Heather Herbeck's thoughts as she plunges down the Kadunce River might go something like this: Okay, oh-kaaay, oh my gosh, dip dip fall, keep straight, straight, almost to the end, just about there, splash and…wow. "The Kadunce River on Minnesota's North Shore is one of my favorite runs," says Heather, who has been running rapids, risking neck and limb, and walking the extreme edge of outdoor recreation for ten years plus. "It's not a long run, but it's a 150-foot plunge so narrow in places that a sideways kayak could get stuck."

A Heartland Weekend

May 16

The Paul Bunyan and Heartland trails are well highlighted on our Lake Country map. The Itasca and Bemidji State Parks, the Migizi Trail in the Chippewa National Forest along with the bed and breakfast we planned to stay was clearly marked.

Our Fourth of July vacation was neatly planned. We fun time for our twin daughters, biking and hiking for mom and dad, neatly set, perfect, no flaws, then life has a way of changing our best laid plans.

Seaching Devil's Kettle Mystery

May 13

Before I ever saw the Devil’s Kettle, I dreamed of it.

About the Kettle I knew very little; only that it was a waterfall, somewhere in northern Minnesota, that poured into a hole rumored to be bottomless.

May 8

Biking Through History

Rivers are arteries of history.

The Grand Rounds National Scenic Byway a good way of experiencing that history.

My sister, Annie, and I mapped out a eight-mile bike tour through 200 years of Minnesota history near the Mississippi River between Minnehaha Falls and Mendota visiting six historic sites.

May 3

Venturing into leadership

What happens when your friends vote you into office and you don’t feel ready to lead?

You learn how to lead.

That’s one of the practical life lessons young adults like Esther Swanson learn during outdoor activities with Venturing Crew.

Apr 11

Endurance Trail Running Begins

The endurance trail race season begins on Friday, April 13th with the Zumbro Endurance Races. Runners in the 100 mile run start at 8am and will finish some 21 to 38 hours later. In the middle of the night on Friday, the Zumbro ‘Midnight’ 50 race begins.

160 29th Avenue S
St. Cloud, MN, 56301